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Easy Scrambled Egg Recipe - With Cheese!


4 Tbsp 4% (borden) cottage cheese
150 Grams cucumber w/ peel raw
4 Large egg whites
2 Whole eggs
1/8 Cup of 2% natural reduced fat mozzarella cheese,

30 Grams raw mushroom
15 Grams black olives
10 Grams onion, scallions
1/2 tsp pepper, red or cayenne
1 Cup raw spinach


Blend or beat 4 egg whites with 2 whole eggs.

Add cottage cheese, salt, red pepper. (I like to blend the two together,

Thunderstick is good for this)

Use Pam in a non stick pan (or butter if you prefer).

Preheat the pan, pour in the eggs, when the eggs start to cook, add

chopped olives, onions, and mushrooms.

Cook the eggs how you like scrambled eggs.

Just before you remove the eggs, melt in the mozzarella cheese.

I eat the eggs on a bed of baby spinach and sliced cucumbers.

Nutritional Information

Calories (Per Serving): 356
Protein (g): 38
Carbohydrates (g): 12
Fat (g): 16.5
Carb -Protein -Fat % Ratio: 14-44-43

Healthy Tuna Recipe -Tuna and Cheese Melts


6 Ounce can of tuna
1 Egg white (stirred beaten)
2 Tablespoons of oatmeal
2 Ts of diced onion
1/4 Tsp of garlic powder
2 Tsp of mozzarella
Some salt and pepper


Throw all the ingredients (except the mozzarella) into a bowl.

Heat the pan, spray with non stick spray. (you can use olive oil if you want)

Make 2 patties by just dumping half the mixture into each pile and sort of shape it much as you want to.

Cook one side until brown (not long) then turn, when the second side is nearly done, sprinkle cheese over it.

(I have used plain old cheddar cheese instead of mozzarella and it still works fine, but mozzarella seems


Place under grill for about 1 minute tops to melt the cheese.

You can serve with choive of carbs, potatoes, oven chips/fries etc. or it can be a great salad!

Nutritional Information

Calories (Per Serving): 145
Protein (g): 25.5
Carbohydrates (g): 4.5
Fat (g): 2

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